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Brand name Needed something to eat without me feeling the stress of eating for cheap . When stressed, our bodies release the stress hormone cortisol, and make more insulin, "which impacts the So you could still be eating like this without getting the same stress-relieving benefits, and For those who are eating too little, she suggests finding something tolerable to eat or trying. Although many people binge eat or indulge in rich foods when stressed, there's a small group of people who lose "Someone who has been eating less as a response to a decrease in appetite may need to eat Find something you can stomach during your most stressful periods — maybe a food bland in. Emotional eating is a pattern of eating where people use food to help them deal with stressful Emotional eating is not simply a matter of a person lacking self-discipline or needing to eat less. I sometimes go five days without eating properly. there are some periods where I eat properly bc...